CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PLEASE GO TO SPARTAN PERFORMANCE (NO, This isn't it! This is spartanperformance.typepad.com)
The actual web address is www.spartanperformance.com
Notice there is no "typepad" in the address like there is in this URL. It's a new and different blog for us. Some of you who have issues with change will be upset at first. Fear not, you're better than that. You have been trained or are being trained to overcome, improvise and adapt! You'll be just fine.
You'll notice on the new website there is a "cover page" and you'll find the button for the Workout of the Day (WOD). The WOD pages will feature the WOD and the up to date, everyday stuff.
Bear with us as we are still constructing the website and getting used to it ourselves.
We also added a new feature: CF Whiteboard. Now you can click on the CF Whiteboard button and enter your workouts and results! It's brand new so we'll be explaining further in the near future.
For those of you far more internet literate than we are please feel free to advise, suggest and instruct...we appreciate it.
Thanks for your support!