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CROSSFIT SUFFOLK ** Forging Elite Fitness
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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From CrossFit.com: Clean...[wmv][mov]
Gymnastics Cert at CrossFit South Brooklyn last weekend...CF Suffolk was well represented!
SATURDAY SESSIONS 11AM-12PM & 12PM-1PM
CROSSFIT SUFFOLK ** Forging Elite Fitness
Skill Development and Make Up Workout Of The Day
Patrick's 200lb. Press (at 189 lbs. body weight!)
Patrick, Devin and Larry
A bright light and halo surrounds Larry whenever he trains!
CROSSFIT SUFFOLK ** Forging Elite Fitness
Shoulder Press 1-1-1-1-1-1-1 reps
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Ryan
Extreme Hamstrings: High tension Hamstring Training
CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
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Chris pulls 335lbs. during his first deadlift workout!
Rob from CF South Brooklyn on the far left, Dave, the owner/coach of CF South Brooklyn on the far right, with the CF Suffolk crew during the Gymnastics cert.
CROSSFIT SUFFOLK ** Forging Elite Fitness
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
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George, Jason (from GSX), Tucker (from GSX), Patrick and Devin at the Gymnastics cert at CrossFit South Brooklyn
CROSSFIT SUFFOLK ** Forging Elite Fitness
Rest Day
No Sessions Today
Chris returns from an 800 meter
Two Pats on GHDs
Brian Cos hits over 50" on box jumps
CROSSFIT SUFFOLK ** Forging Elite Fitness
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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The Glute/Ham developer Sit Up CF Journal Oct. 05
*****NO SESSIONS ON SATURDAY, APRIL 25TH****
CROSSFIT SUFFOLK ** Forging Elite Fitness
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Awesome!: 59" Box Jump from Bridger CrossFit
Kyle Maynard's MMA Debut Shrouded in Controversy: Kyle, as many of you know, is a quadruple amputee with a gigantic heart!
**NO sessions on Saturday, April 25th*******
CROSSFIT SUFFOLK ** Forging Elite Fitness
Deadlift 1-1-1-1-1-1-1 reps
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"Mixed martial artists and military personnel — especially members of elite special-forces units — should definitely do something a lot like CrossFit. There are probably ways to make it more specific to their needs as athletes and warriors, but the idea is exactly right for what they do."
Bryan Krahn, Crossed Up By CrossFit, T-Nation.com
Every so often T-Nation.com takes a run at CrossFit. T-Nation articles are usually informative and entertaining. This one is no different. The title implies a negative article, but most of it is positive. As usual there are aspects of the article we agree with and some we don't, but check it out and you decide:
CROSSFIT SUFFOLK ** Forging Elite Fitness
Skill Development and Make Up Workout Of The Day
Pat at the Level 1 cert at CF South Brooklyn. Pat has taken the Level 1 cert on both coasts and is headed for the Gymnastics Certification this weekend. (Thanks for the photos Rob!)
We tried posting this video last week, but did so improperly. It's fixed. Check out the most simple explanation of what the Paleo Diet is in a 5 minute slide show demonstration. We recommend the books by Loren Cordain, The Paleo Diet and The Paleo Diet for Athletes.
