CROSSFIT SUFFOLK *** Forging Elite Fitness
As many rounds as possible in 20 minutes of:
5 Hang Power Cleans (95#/65#)
10 Knees to Elbows
15 Kettlebell Swings
Hang Power Clean... [wmv] [mov]
May 2013
crossfit links
- An overview of the CrossFit methodology and philosophy.
CrossFit’s Foundations is available as a PDF file for free download.
Click it to download it
