CROSSFIT SUFFOLK *** Forging Elite Fitness
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081127.
No Muscle-up? No Handstand Push-up? NO PROBLEM! We'll scale it for you so you're working on the skill and performing a variation of what's prescribed to do the workout.
Great Video of Gillian! Lisa is officially famous. Let's get crackin on that sponsorship deal.
Posted by: Rob | Wednesday, 08 July 2009 at 03:03 PM
Good idea Rob!
You're in charge!!
Posted by: George | Wednesday, 08 July 2009 at 05:32 PM
Love Lisa in the video!
Do you think that I could jump any higher there? What a waste of time and energy. Gotta practice more.
Posted by: Mike D | Thursday, 09 July 2009 at 09:02 AM
Yeah, but it makes for a great photo!
Broken jump rope, high jumping....and your time was still great!
Posted by: George | Thursday, 09 July 2009 at 03:47 PM