CROSSFIT SUFFOLK *** Forging Elite Fitness
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
Post time to comments.
**Scale the weight , reps and rounds as necessary.
Jane and Kathleen
Virtue Of The Sword The author, James Williams, is not a "house-hold" name in the martial arts community, but he is highly respected among members of the Special Operations community of the military....and that's good enough for us!
i did the 21, 18 ,15 reps with 135 then i had to drop to 95 to be able to continue without stopping for the 12, 9, 6, 3 reps. and today my thighs are killing me
Posted by: joseph | Wednesday, 08 July 2009 at 10:23 AM
Good job Joe!
We all feel your pain!!
Posted by: George | Wednesday, 08 July 2009 at 05:33 PM