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crossfit links

  • Operation Phoenix Widget

  • An overview of the CrossFit methodology and philosophy.
    CrossFit’s Foundations is available as a PDF file for free download.
    Click it to download it

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Saturday, 11 July 2009

CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Courtesy of CrossFit "The Rock"...

 

10 Rounds for time of:

15 Deadlifts (135/95#)

15 Push Ups

 

P7031478 

 

No Bologna Facts  Facts versus the nonsense that gets promoted about food!

The Veggies Men Need

Burglar Got Wrong 72 Year Old Former Boxer

  

Saturday, 11 July 2009 |

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joseph

check out this endurance contest
http://www.toughmudder.com/

Posted by: joseph | Monday, 13 July 2009 at 01:24 AM

George

Tough Mudder looks challenging! I like it!

I'm going to look into further....stay tuned!

Thanks Joe!

Posted by: George | Monday, 13 July 2009 at 02:11 AM

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