CROSSFIT SUFFOLK *** Forging Elite Fitness
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 090520.
A whole lotta moving going on....
November 2009
crossfit links
- An overview of the CrossFit methodology and philosophy.
CrossFit’s Foundations is available as a PDF file for free download.
Click it to download it
Thursday, 09 July 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fb7a5668834011571df4675970b
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Most popular "greeting" today:
"Run and squat 50 times??? My quads are still sore from Tuesday!!"
Posted by: George | Thursday, 09 July 2009 at 03:49 PM