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crossfit links

  • Operation Phoenix Widget

  • An overview of the CrossFit methodology and philosophy.
    CrossFit’s Foundations is available as a PDF file for free download.
    Click it to download it

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Monday, 09 November 2009

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

Run 5 K

Post time to comments.

Compare to 091009.

OR

If you did not do it yesterday do The Filthy Fifty

 

 PB062617


Operation Pull For Hope  On November 14th Gillian Mouncey will atempt 100 muscle-ups to raise money for Hope For Warriors.  Please support her and this cause!

Monday, 09 November 2009 |

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