CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Compare to 070109.
Sage Burgener demonstrates the Power Snatch...coached by her dad, Mike Burgener.
The below animation is strictly for humor. It will only be funny to a CrossFitter. Despite the appearance it IS NOT for children!
6 Tips For Athletic Strength Training Programs from DieselCrew.com..great stuff as usual!
George,
That movie is funny. Where do you find this stuff? I should make it in for this one, it should be fun.
Posted by: Mike D | Friday, 06 November 2009 at 04:30 PM
I'm sorry Mike....I'm not at liberty to reveal my sources.
I have an extensive network of intelligence gatherers who scour the universe in search of the material I use. Naming names would only place people at risk of injury or something more sinister!
Thank you for understanding!
Posted by: George | Saturday, 07 November 2009 at 12:42 AM