CROSSFIT SUFFOLK *** Forging Elite Fitness
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090813.
The below video is via CrossFit.com. The Silvers are senior citizens doing CrossFit modified to their athletic ability and personal restrictions....they are inspiring to watch!
CrossFit Total results from yesterday:
CrossFit (Sean): 1045
Sean Q.: 860
Brian A.: 775
Matt D.: 715
AJ: 655
Pat A.: 575
Pepio: 515
Chessa: 460
Lindsay: 385
Amie: 370
Rebecca: 235
Sweat Storm Old article from Muscle and Fitness abut CrossFit!
Hey guys its Janine's Birthday today so I won't make it in like I thought I would.
20 rounds +17 a PR hopefully see you tomorrow.
Posted by: Mike D | Thursday, 05 November 2009 at 03:21 PM
You're the big winner Mike!
Patrick did 18+, Sean did 14+5, Pepio and I did 14.
Happy Birthday Janine!
Posted by: George | Friday, 06 November 2009 at 12:21 AM