SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK

 

For time:

500 meter row

30 kettlebell swings

25 box jumps

20 power snatch (75/50#)

 

 

 

STRONG ladies!

   

 

 US News "Best" Diets   "So…I’ve received a ton of emails, FB pings and twitter inquiries about the recent US News piece that ranked Paleo dead last in a list that included SlimFast, MediFast and Weight Watchers as contenders in this Diet Battle Royale. The whole thing is as sad as it is funny, but the most important feature to all of this is the “experts” consulted for this piece did not address the science."---Robb Wolf