SPARTAN PERFORMANCE CROSSFIT SUFFOLK
The 11:15-12:15 session on Wednesdays has been canceled until further notice.
Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups
WOD Demo at NorCal CrossFit - video [wmv] [mov](Courtesy of CrossFit.com)
Wednesday, 25 January 2012 | Permalink
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