SPARTAN PERFORMANCE CROSSFIT SUFFOLK
10 minutes to establish a 1rep max Power Snatch
4 rounds for time of:
400 meter run
7 KB or DB snatch per arm
Wrapping It Up: The Whole 30 "So, in a nutshell, we learned this (it was more of a reminder, really…): we feel better, look better, and ARE BETTER when we eat simple, real, whole foods 100% of the time. What a concept!
If you have never experienced a Whole30, YOU MUST. If it’s been at least 6 months, YOU MUST AGAIN."---Jennie Harrell, Easy Paleo
How Exercise Could Lead To A Better Brain "Exercise, the latest neuroscience suggests, does more to bolster thinking than thinking does."---Gretchen Reynolds, NY Times