SPARTAN PERFORMANCE CROSSFIT SUFFOLK
21-15-9 reps of:
225 pound Deadlift
Ryan prays that he'll make it, safely, to the other side of the box. His prayer was answered....in case you were wondering.
George Lederer (red shirt), the kickboxing coach at Vamos Mixed Martial Arts hosted former Pro Muay Thai Kickboxing champ, Mehdi Pouroskoui (arms folded), for a seminar last Saturday. Mehdi coaches full-time at his own training facility, KB ONE in Vancouver, Canada. Troy and Georgie participated in the seminar and were ranting and raving about how great it was!
Left to right, George Lederer, Andre, Troy, Georgie, Mehdi, Andrew, Tommy, and Allen.
2 More Common Nutrient Deficiencies (and What To Do About Them) "You’re not alone. Plenty of people on the Standard American Diet are deficient in many or all of these nutrients; they just don’t know it, and they never know to test for it. If they’re lucky, they find out they have fatty liver, but their doctor never mentions choline. Their kids might have asthma, but they hear nary a peep about manganese. They’re put on thyroid medication immediately, without exploring iodine and selenium supplementation. They’re developing osteoporosis, and the only nutritional intervention the doctor considers is calcium, before turning to the drugs. There’s no mention of other trace minerals."---Mark Sisson, Mark's Daily Apple