SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Back Squat 1X20
Box jumps 30/24"
What’s the best way to get through life?
"Be an optimist. It’s like being in a fight. If I’m losing on points with three rounds to go, I know I still have a chance — always think you have a chance."---Sugar Ray Leonard, former 5 division professional boxer and boxing legend in a Men's Journal interview.
Check out the body control, strength, balance and shoulder mobility of Jim Bathurst of Beast Skills.com