SPARTAN PERFORMANCE CROSSFIT SUFFOLK
15 minutes Split Jerk practice
3X5 Good Mornings – medium/heavy, rest 30 sec.
5 rounds for time of:
5 ring dips
5 kettlebell snatches, each arm (24kg/16kg)
The Garage Games Battle For Long Island is THIS weekend! You have until today to register. Not participating? Come out and watch. We have 4 athletes registered!
Supplement (In)Sanity "Having said all that, there have been several times where I used myself as a
guinea pig and tried a few supplements – some of which I KNOW have some solid research behind them – that I never really got much out of.
The one that comes to mind the most is beta alanine.
I realize there are a lot of people who swear by it – particularly endurance based athletes or even the CrossFit diehards out there (and like said, there is plenty of research out there that backs it up) – but for me it was sorta like “eh.”-----Tony Gentilcore