CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Back Squat: 1X3@ 65% 1RM
5 rounds for time of:
8 front squats 155/105#
16 kettlebell swings 24/16kg
Brian C. came in 6th place, last week, at the Long Island Adventure Race
3 Yoga Poses To Increase Overhead Shoulder Mobility "The shoulder should be the most mobile joint in the body, but when movement is limited athletes may end up compensating by using the low back rather than the upper back to increase extension in the lift."---Bethany Eanes for Breaking Muscle
7 Factors That Impair Workout Recovery "The presence of any one of these factors in your life can and likely will affect your workout recovery. Having several – or all – of them? Good luck with that."---Mark Sisson, Mark's Daily Apple
Today's the day.........
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte, Max Effort Physical Therapy