CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 rounds for time of:
200 meter run
7 hang power clean, 115/85#
Back To Basics. For Real. "Our particular species has been roaming this planet for roughly a hundred thousand years. During all that time we continued to evolve by adapting to the prevailing conditions and the most common challenges of our everyday lives.
Would it be too much of a stretch to say the ‘activities’ that have shaped our bodies over the course of millenniums should be those to privilege to keep our ‘shapes’ from softening and dissolving? Seems quite logical to me."---Alexey Senart for StrongFirst