FOR FURTHER INFORMATION CONTACT:
GEORGE DEMETRIOU: 631-747-6038
Schedule*:
Monday: 8:20-9:20 am
9:20-10:20am
11:15am-12:15pm
5-6pm, 6-7pm, 7-8pm, 8-9pm
Tuesday: 8:20-9:20am
9:20-10:20am
11:15am-12:15pm
5-6pm, 6-7pm, 7-8pm, 8-9pm
Wednesday: 8:20-9:45am*
5-6pm, 6-7pm, 7-8pm, 8-9pm
Thursday: 8:20-9:20am
9:20-10:20am
11:15am-12:15pm
5-6pm, 6-7pm, 7-8pm, 8-9pm
Friday: 8:20-9:20am
9:20-10:20am
11:15am-12:15pm
5-6pm, 6-7pm, 7-8pm
Saturday: 10AM-11AM,11AM-12PM, 12PM-1PM
*Always subject to change
Private session available. See "Getting Started"
Call if interested in times not shown above.
Email or call if interested in sessions earlier than 8am!!!!
INTRODUCTORY LESSON MANDATORY***Private or Semi-private*** No Charge
Discounts available for students,first responders and active military personnel please inquire during your intro lesson
What to bring: appropriate workout gear
-water
-hand towel
LOCATION:
4713 Vets Highway
Holbrook NY 11741
In the same facility as Vamos Brazilian Jiujitsu
Directions:
GO TO THE BACK DOOR of 4713 Vets Highway (Look for CrossFit Suffolk banner)
Just East of Lincoln Avenue on Vets Highway. Located just east of GTS Lumber/Masonry.
From East on the LIE take the Exit for Nicolls Road (County RD 97) South to Sunrise Highway West
Sunrise Highway to Vets Highway. 4713 Vets is on the corner of Coates Avenue.
From West on Sunrise Highway exit at Exit 50-Lincoln Avenue and make a left to go North on Lincoln
Take Lincoln to Vets Highway and make a right. Go to the first turn-around and 4713 Vets Highway is off the corner of Coates Avenue
